Notes: Please refer to page 27 (not page 25) in your guide for the Lokahi Wheel. 
Around 10 min 30 sec, I emphasize going out and flowing in Nature! If it's winter where you are, I challenge you to flow in the snow! What are other ways you can think of to flow in Nature in the cold, winter, months? (please share below)

I also wanted to speak to any confusion around the "weeks" referred to in these video and in the guide. If you are on "Week 3" of the guide and we are in Week 5 of the program, it's OK! Don't feel like you are "behind." When this training curriculum was written, it was written for a training that had filled early so we had extra time to organize small groups, get oriented, etc.,... Where the previous training had extra time before the start of the training, you all have extra time in the middle and the end of the program. Hope that makes sense and helps relieve any experience of overwhelm! 

At the end I express my gratitude and awe for being able to work with a group of humans so committed, passionate, and engaged on this path of healing and study of the Medicine of Flow - even though this was recorded in 2020 with our inaugural class - I have to share I feel equally if not even more in awe, inspired and grateful for YOU ALL - the class of 2022!!! 

Last Note: Because you are all women in this program, I feel called to remind and invite you to also connect with the FLOW and the wisdom of your moon cycles as you navigate the demands of this training and of anything else in your life. If you have never tracked your cycle, now is a great time to start. Depending which phase of your moon cycle you are in, your experience of "flow" will be different. If you've already noticed any patterns in this realm, please share below!