In this lesson, you are guided in the opening, "Mother Sequence," of all NaiAsana Yoga and NeuroSomatic Flow practices, around the Lokahi Wheel, in a soothing, guided, meditation.

(Even though this was created within the context of Pele Namaskar course, and many of you have already seen it, it's a beautiful meditation on its own.)

Please note:

1) the pages mentioned before the meditation begins refers to the Pele Namaskar guide (for example, the Lokahi Wheel) - you'll find the LW in your NeuroSomatic Flow Training guide on page 32.

2) use headphones if you can - the ambient music in the background can really help facilitate a deep meditation

3) watch some of the visuals when you can - the art we found is beautiful!

3) there are some audible imperfections (background noise, music crackling) - we apologize if this diminishes your experience

4) the video was ended early due to extreme background noise so there is no cue for opening the eyes at the end of meditation.

We hope you enjoy this meditation experience and look forward to seeing your comments below the video, especially if this is your first time using it.