2021_04_30 | GB Flow Lab 2 | International Dance Day FLOW

2021_04_30 | GB Flow Lab 2 | International Dance Day FLOW

1st half of this session we devoted to checking in, going around the circle and hearing brief but rich shares about where everyone is at in their journeys so far.

2nd half was a guided flow with Jinju and a 33 min playlist (link below), carrying the theme of lineage, and the intention of celebration of and with our ancestors. We also carried the theme of WINGS in the spirit of this AIR Spiral.

This was a quite the magical portal that peaked with some ecstatic flow & dance... a LOT of RELEASE... and closed with a beautiful savasana.

ENJOY!!

Click Here to access the playlist. 

GATEWAY | NeuroSomatic Flow® Teacher & Coach Training

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|| TRAINING PREPARATION & RESOURCES || (click here first!)

  • "Using the Podia Platform" Walkthroughs
  • Required Reading Resources
  • Private Coaching & Mentorship Office Hours2
  • Flow Prop Resources
  • PLEASE REVIEW: Terms & Conditions of this Gateway1

|| TRAINING GUIDES ||

  • NSF Teacher & Coach Training Manual | Welcome Section1

|| COURSE FOUNDATIONS ||

  • Section Details (click here first) | Foundational Model/Practices/Courses

| 1 - Foundational Model |

  • VIDEO | The Lokahi Wheel 3
  • VIDEO | The Mother Sequence & Guided Meditation

| 2 - Foundational Practices |

  • PRACTICE #1 | Sacred Space, Time, & Altar
  • PRACTICE #2 | Small Group Learning Circle
  • PRACTICE #3 | VIDEOS: Connecting with the Fire
  • PRACTICE #4 | VIDEO: Flow & Intro to Dakini Poi

| 3 - Foundational Courses |

  • The Medicine of Flow Foundations Series - Part 1 (Theory) | Medicine of Flow Foundations
  • The Medicine of Flow Foundations Series - Part 2 (Experiential) | Aloha Wa'a Journey

| 4 - Supplemental BONUS Courses |

  • Pele Namaskar - Activation Class
  • Aloha Flow Instructional Series

|| BIG GROUP, PAST LIVE CALL RECORDINGS || Get to know the Community!

  • 2024_03_14 | Opening call
  • 2022_01_11 | Opening Call from 2022 NSF TT
  • 2022_07_12 | Closing Call from 2022 NSF TT

| Monthly Medicine of Flow Circle Replays |

  • 2026_01_22 | Circle Theme: The Art of Listening with Dr. Jinju Dasalla
  • 2026_02_22 | Circle Theme: Aloha + Trust with Dr. Jinju Dasalla
  • 2026_03_22 | Circle Theme: Nourishment with Jessica Musgrove-Ortiz
  • 2026_04_22 | Circle Theme: Bless & Release with Dee Sreeram2

| Flow Lab Sessions from Past Trainings | BONUS Material

  • 2022_01_21 | Flow Lab Session #1 | Calm of the Storm with NaiA Spirals
  • 2022_02_04| Flow Lab Session #2 | Shake, Spiral, and a Pop Quiz
  • 2019_02_19 | Flow Lab Session #3| Painting the Vision, Exploring Sun and Moon Planes
  • 2022_02_24 | Flow Lab Session #4 | Exploring Opposite Flow
  • 2022_02_25 | Flow Lab Session #5 | Weaves, Transitions, & Slowing Down
  • 2022_05_18| Flow Lab Session #6 | Flow Patterns, Shapes, Pendulums, Trainee Shares

| More BONUS Flow Lab Sessions | From the Goddess Brain Coaching Program

  • 2021_04_23 | GB Flow Lab 1 | Infinity Wings in the Wall Plane
  • 2021_04_30 | GB Flow Lab 2 | International Dance Day FLOW
  • 2021_05_13 | GB Flow Lab 3 | Transitions - Turns & Stalls
  • 2021_06_03 | GB Flow Lab 4 | Eclipse NaiAsana Flow
  • 2021_06_16 | GB Flow Lab 5 | Waves of Divinity + Sister Shares
  • 2021_07_16 | GB Flow Lab #6 | Reverse Yin Weave & Expansions

|| Weekly Gems from the NSF Community WhatsApp Group ||

  • NSF Weekly Gems #1 | Dr. Jinju
  • NSF Weekly Gems #2 | Karen
  • NSF Weekly Gems #3 l Resham
  • NSF Weekly Gems #4 l Maple
  • NSF Weekly Gems #5 | Angel
  • NSF Weekly Gems #6 | Mariah
  • NSF Training Gems #7 | Sue
  • NSF Weekly Gems #8 | Nova

|| MAIN COURSE CONTENT ||

  • The Significance of the Elemental Spirals (read this first)

| Spiral 1 - AIR |

  • AIR | Welcome Video
  • AIR Section of Training Manual Available in Full Level 1 Training

-----> AIR | Read/Watch List*

  • -----> READ/WATCH | Mihaly Csikszentmihalyi
  • -----> WATCH | Julio Olalla
  • -----> READ/WATCH | "Biology of Belief" by Bruce Lipton
  • -----> WATCH | Taoism - The Philosophy of Flow

-----> AIR | Flow

  • -----> FLOW | Lesson 1: Introduction to Flow Prop - Poi & Hoop
  • -----> FLOW | Lesson 2a: Language of NeuroSomatic Flow
  • -----> FLOW | Lesson 2b: 5 Principles of NeuroSomatic Flow
  • -----> FLOW | Lesson 3: Universal Patterns of Flow
  • More Lessons Available in the Level 1 Training

-----> AIR | Science & Theory

  • -----> S & T | Lesson 1 & 2: Overview of Flow, Ontological Perspectives of Wellness & Human Potential
  • More Lessons Available in the Level 1 Training

-----> AIR | Teaching & Coaching

  • -----> TEACHING & COACHING | Additional Tips for Your Vision Writing & 3 Seeds

| Spiral 2 - EARTH |

  • EARTH | Welcome and Intro Video
  • Earth Section of the Training Manual Available in the full Level 1 Training

-----> EARTH | Flow

  • -----> FLOW | Lesson 4: Simple Circles, Rhythm, and Plane Control, in the Vertical Plane
  • More Lessons Available in the Full Level 1 Training

------> EARTH | Flow | Recorded Flow Practicum Sessions

  • Past Flow Practicum Session
  • Past Flow Practicum Session
  • Past Flow Practicum Session
  • Past Flow Practicum Session
  • Past Flow Practicum Session

-----> EARTH | Science & Theory: NSFT, Somatics, and Research Studies

  • -----> Lesson 3A: Introduction to NeuroSomatic Flow™ Techniques (NSFTs)
  • -----> Lesson 4 & 5: Somatics, Annamayakosha, Neuroplasticity & The Data
  • More Lessons Available in the Full Level 1 Training

| Spiral 3 - WATER |

  • SPIRAL 3 | Intro to Water Spiral, Flow Practice, NeuroSomatic Concepts
  • Water Section of the Training Manual Available in the Level 2 Training

| Spiral 4 - FIRE |

  • Introduction to Fire Spiral - Manomaya Kosha
  • FIRE Section of the Training Manual Available in the Level 2 Training

-----> FIRE | Teaching Practicum Examples from 2020 Training

  • -----> 2020 Teaching Practicum | Group 1
  • -----> 2020 Teaching Practicum | Group 2
  • -----> 2020 Teaching Practicum | Group 3

-----> FIRE | More Teaching Practicums from Past Trainings

  • 2022_05_24 | Round 1 Practicum - 15 min | Group 1
  • 2022_05_27 | Round 1 Practicum - 15 min | Group 2
  • 2022_06_09 | Round 2 Practicum - 30 min | Group 1
  • 2022_06_10 | Round 2 Practicum - 30 min | Group 2
  • 2022_06_22 | Round 3 - FINAL Practicum - 60 min
  • 2022_06_27 | Round 3 - FINAL Practicum - 60 min
  • 2022_06_29 | Round 3 - FINAL Practicum - 60 min
  • 2022_06_30 | Round 3 - FINAL Practicum - 60 min