"Using the Podia Platform" Walkthroughs

"Using the Podia Platform" Walkthroughs

While this portal is very easy-to-use, this video will help you more easily navigate it so you can have the best experience possible.

Please note: the 1st video was made for our recently completed, Goddess Brain Journey (it was the first one we used Podia for) but the navigation is exactly the same and about 95% relevant to the NSF Teacher Training.

Walkthrough 1



Walkthrough 2



GATEWAY | NeuroSomatic Flow® Teacher & Coach Training

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|| TRAINING PREPARATION & RESOURCES || (click here first!)

  • "Using the Podia Platform" Walkthroughs
  • Required Reading Resources
  • Private Coaching & Mentorship Office Hours2
  • Flow Prop Resources
  • PLEASE REVIEW: Terms & Conditions of this Gateway1

|| TRAINING GUIDES ||

  • NSF Teacher & Coach Training Manual | Welcome Section1

|| COURSE FOUNDATIONS ||

  • Section Details (click here first) | Foundational Model/Practices/Courses

| 1 - Foundational Model |

  • VIDEO | The Lokahi Wheel 3
  • VIDEO | The Mother Sequence & Guided Meditation

| 2 - Foundational Practices |

  • PRACTICE #1 | Sacred Space, Time, & Altar
  • PRACTICE #2 | Small Group Learning Circle
  • PRACTICE #3 | VIDEOS: Connecting with the Fire
  • PRACTICE #4 | VIDEO: Flow & Intro to Dakini Poi

| 3 - Foundational Courses |

  • The Medicine of Flow Foundations Series - Part 1 (Theory) | Medicine of Flow Foundations
  • The Medicine of Flow Foundations Series - Part 2 (Experiential) | Aloha Wa'a Journey

| 4 - Supplemental BONUS Courses |

  • Pele Namaskar - Activation Class
  • Aloha Flow Instructional Series

|| BIG GROUP, PAST LIVE CALL RECORDINGS || Get to know the Community!

  • 2024_03_14 | Opening call
  • 2022_01_11 | Opening Call from 2022 NSF TT
  • 2022_07_12 | Closing Call from 2022 NSF TT

| Monthly Medicine of Flow Circle Replays |

  • 2026_01_22 | Circle Theme: The Art of Listening with Dr. Jinju Dasalla
  • 2026_02_22 | Circle Theme: Aloha + Trust with Dr. Jinju Dasalla
  • 2026_03_22 | Circle Theme: Nourishment with Jessica Musgrove-Ortiz
  • 2026_04_22 | Circle Theme: Bless & Release with Dee Sreeram2

| Flow Lab Sessions from Past Trainings | BONUS Material

  • 2022_01_21 | Flow Lab Session #1 | Calm of the Storm with NaiA Spirals
  • 2022_02_04| Flow Lab Session #2 | Shake, Spiral, and a Pop Quiz
  • 2019_02_19 | Flow Lab Session #3| Painting the Vision, Exploring Sun and Moon Planes
  • 2022_02_24 | Flow Lab Session #4 | Exploring Opposite Flow
  • 2022_02_25 | Flow Lab Session #5 | Weaves, Transitions, & Slowing Down
  • 2022_05_18| Flow Lab Session #6 | Flow Patterns, Shapes, Pendulums, Trainee Shares

| More BONUS Flow Lab Sessions | From the Goddess Brain Coaching Program

  • 2021_04_23 | GB Flow Lab 1 | Infinity Wings in the Wall Plane
  • 2021_04_30 | GB Flow Lab 2 | International Dance Day FLOW
  • 2021_05_13 | GB Flow Lab 3 | Transitions - Turns & Stalls
  • 2021_06_03 | GB Flow Lab 4 | Eclipse NaiAsana Flow
  • 2021_06_16 | GB Flow Lab 5 | Waves of Divinity + Sister Shares
  • 2021_07_16 | GB Flow Lab #6 | Reverse Yin Weave & Expansions

|| Weekly Gems from the NSF Community WhatsApp Group ||

  • NSF Weekly Gems #1 | Dr. Jinju
  • NSF Weekly Gems #2 | Karen
  • NSF Weekly Gems #3 l Resham
  • NSF Weekly Gems #4 l Maple
  • NSF Weekly Gems #5 | Angel
  • NSF Weekly Gems #6 | Mariah
  • NSF Training Gems #7 | Sue
  • NSF Weekly Gems #8 | Nova

|| MAIN COURSE CONTENT ||

  • The Significance of the Elemental Spirals (read this first)

| Spiral 1 - AIR |

  • AIR | Welcome Video
  • AIR Section of Training Manual Available in Full Level 1 Training

-----> AIR | Read/Watch List*

  • -----> READ/WATCH | Mihaly Csikszentmihalyi
  • -----> WATCH | Julio Olalla
  • -----> READ/WATCH | "Biology of Belief" by Bruce Lipton
  • -----> WATCH | Taoism - The Philosophy of Flow

-----> AIR | Flow

  • -----> FLOW | Lesson 1: Introduction to Flow Prop - Poi & Hoop
  • -----> FLOW | Lesson 2a: Language of NeuroSomatic Flow
  • -----> FLOW | Lesson 2b: 5 Principles of NeuroSomatic Flow
  • -----> FLOW | Lesson 3: Universal Patterns of Flow
  • More Lessons Available in the Level 1 Training

-----> AIR | Science & Theory

  • -----> S & T | Lesson 1 & 2: Overview of Flow, Ontological Perspectives of Wellness & Human Potential
  • More Lessons Available in the Level 1 Training

-----> AIR | Teaching & Coaching

  • -----> TEACHING & COACHING | Additional Tips for Your Vision Writing & 3 Seeds

| Spiral 2 - EARTH |

  • EARTH | Welcome and Intro Video
  • Earth Section of the Training Manual Available in the full Level 1 Training

-----> EARTH | Flow

  • -----> FLOW | Lesson 4: Simple Circles, Rhythm, and Plane Control, in the Vertical Plane
  • More Lessons Available in the Full Level 1 Training

------> EARTH | Flow | Recorded Flow Practicum Sessions

  • Past Flow Practicum Session
  • Past Flow Practicum Session
  • Past Flow Practicum Session
  • Past Flow Practicum Session
  • Past Flow Practicum Session

-----> EARTH | Science & Theory: NSFT, Somatics, and Research Studies

  • -----> Lesson 3A: Introduction to NeuroSomatic Flow™ Techniques (NSFTs)
  • -----> Lesson 4 & 5: Somatics, Annamayakosha, Neuroplasticity & The Data
  • More Lessons Available in the Full Level 1 Training

| Spiral 3 - WATER |

  • SPIRAL 3 | Intro to Water Spiral, Flow Practice, NeuroSomatic Concepts
  • Water Section of the Training Manual Available in the Level 2 Training

| Spiral 4 - FIRE |

  • Introduction to Fire Spiral - Manomaya Kosha
  • FIRE Section of the Training Manual Available in the Level 2 Training

-----> FIRE | Teaching Practicum Examples from 2020 Training

  • -----> 2020 Teaching Practicum | Group 1
  • -----> 2020 Teaching Practicum | Group 2
  • -----> 2020 Teaching Practicum | Group 3

-----> FIRE | More Teaching Practicums from Past Trainings

  • 2022_05_24 | Round 1 Practicum - 15 min | Group 1
  • 2022_05_27 | Round 1 Practicum - 15 min | Group 2
  • 2022_06_09 | Round 2 Practicum - 30 min | Group 1
  • 2022_06_10 | Round 2 Practicum - 30 min | Group 2
  • 2022_06_22 | Round 3 - FINAL Practicum - 60 min
  • 2022_06_27 | Round 3 - FINAL Practicum - 60 min
  • 2022_06_29 | Round 3 - FINAL Practicum - 60 min
  • 2022_06_30 | Round 3 - FINAL Practicum - 60 min