|| TRAINING PREPARATION & RESOURCES || (click here first!)

• "Using the Podia Platform" Walkthroughs

• Required Reading Resources

• Private Coaching & Mentorship Office Hours2

• Flow Prop Resources

• PLEASE REVIEW: Terms & Conditions of this Gateway1

|| TRAINING GUIDES ||

• NSF Teacher & Coach Training Manual | Welcome Section1

|| COURSE FOUNDATIONS ||

• Section Details (click here first) | Foundational Model/Practices/Courses

| 1 - Foundational Model |

• VIDEO | The Lokahi Wheel 3

• VIDEO | The Mother Sequence & Guided Meditation

| 2 - Foundational Practices |

• PRACTICE #1 | Sacred Space, Time, & Altar

• PRACTICE #2 | Small Group Learning Circle

• PRACTICE #3 | VIDEOS: Connecting with the Fire

• PRACTICE #4 | VIDEO: Flow & Intro to Dakini Poi

| 3 - Foundational Courses |

• The Medicine of Flow Foundations Series - Part 1 (Theory) | Medicine of Flow Foundations

• The Medicine of Flow Foundations Series - Part 2 (Experiential) | Aloha Wa'a Journey

| 4 - Supplemental BONUS Courses |

• Pele Namaskar - Activation Class

• Aloha Flow Instructional Series

|| BIG GROUP, PAST LIVE CALL RECORDINGS || Get to know the Community!

• 2024_03_14 | Opening call

• 2022_01_11 | Opening Call from 2022 NSF TT

• 2022_07_12 | Closing Call from 2022 NSF TT

| Monthly Medicine of Flow Circle Replays |

• 2026_01_22 | Circle Theme: The Art of Listening with Dr. Jinju Dasalla

• 2026_02_22 | Circle Theme: Aloha + Trust with Dr. Jinju Dasalla

• 2026_03_22 | Circle Theme: Nourishment with Jessica Musgrove-Ortiz

• 2026_04_22 | Circle Theme: Bless & Release with Dee Sreeram2

| Flow Lab Sessions from Past Trainings | BONUS Material

• 2022_01_21 | Flow Lab Session #1 | Calm of the Storm with NaiA Spirals

• 2022_02_04| Flow Lab Session #2 | Shake, Spiral, and a Pop Quiz

• 2019_02_19 | Flow Lab Session #3| Painting the Vision, Exploring Sun and Moon Planes

• 2022_02_24 | Flow Lab Session #4 | Exploring Opposite Flow

• 2022_02_25 | Flow Lab Session #5 | Weaves, Transitions, & Slowing Down

• 2022_05_18| Flow Lab Session #6 | Flow Patterns, Shapes, Pendulums, Trainee Shares

| More BONUS Flow Lab Sessions | From the Goddess Brain Coaching Program

• 2021_04_23 | GB Flow Lab 1 | Infinity Wings in the Wall Plane

• 2021_04_30 | GB Flow Lab 2 | International Dance Day FLOW

• 2021_05_13 | GB Flow Lab 3 | Transitions - Turns & Stalls

• 2021_06_03 | GB Flow Lab 4 | Eclipse NaiAsana Flow

• 2021_06_16 | GB Flow Lab 5 | Waves of Divinity + Sister Shares

• 2021_07_16 | GB Flow Lab #6 | Reverse Yin Weave & Expansions

|| Weekly Gems from the NSF Community WhatsApp Group ||

• NSF Weekly Gems #1 | Dr. Jinju

• NSF Weekly Gems #2 | Karen

• NSF Weekly Gems #3 l Resham

• NSF Weekly Gems #4 l Maple

• NSF Weekly Gems #5 | Angel

• NSF Weekly Gems #6 | Mariah

• NSF Training Gems #7 | Sue

• NSF Weekly Gems #8 | Nova

|| MAIN COURSE CONTENT ||

• The Significance of the Elemental Spirals (read this first)

| Spiral 1 - AIR |

• AIR | Welcome Video

• AIR Section of Training Manual Available in Full Level 1 Training

-----> AIR | Read/Watch List*

• -----> READ/WATCH | Mihaly Csikszentmihalyi

• -----> WATCH | Julio Olalla

• -----> READ/WATCH | "Biology of Belief" by Bruce Lipton

• -----> WATCH | Taoism - The Philosophy of Flow

-----> AIR | Flow

• -----> FLOW | Lesson 1: Introduction to Flow Prop - Poi & Hoop

• -----> FLOW | Lesson 2a: Language of NeuroSomatic Flow

• -----> FLOW | Lesson 2b: 5 Principles of NeuroSomatic Flow

• -----> FLOW | Lesson 3: Universal Patterns of Flow

• More Lessons Available in the Level 1 Training

-----> AIR | Science & Theory

• -----> S & T | Lesson 1 & 2: Overview of Flow, Ontological Perspectives of Wellness & Human Potential

• More Lessons Available in the Level 1 Training

-----> AIR | Teaching & Coaching

• -----> TEACHING & COACHING | Additional Tips for Your Vision Writing & 3 Seeds

| Spiral 2 - EARTH |

• EARTH | Welcome and Intro Video

• Earth Section of the Training Manual Available in the full Level 1 Training

-----> EARTH | Flow

• -----> FLOW | Lesson 4: Simple Circles, Rhythm, and Plane Control, in the Vertical Plane

• More Lessons Available in the Full Level 1 Training

------> EARTH | Flow | Recorded Flow Practicum Sessions

• Past Flow Practicum Session

• Past Flow Practicum Session

• Past Flow Practicum Session

• Past Flow Practicum Session

• Past Flow Practicum Session

-----> EARTH | Science & Theory: NSFT, Somatics, and Research Studies

• -----> Lesson 3A: Introduction to NeuroSomatic Flow™ Techniques (NSFTs)

• -----> Lesson 4 & 5: Somatics, Annamayakosha, Neuroplasticity & The Data

• More Lessons Available in the Full Level 1 Training

| Spiral 3 - WATER |

• SPIRAL 3 | Intro to Water Spiral, Flow Practice, NeuroSomatic Concepts

• Water Section of the Training Manual Available in the Level 2 Training

| Spiral 4 - FIRE |

• Introduction to Fire Spiral - Manomaya Kosha

• FIRE Section of the Training Manual Available in the Level 2 Training

-----> FIRE | Teaching Practicum Examples from 2020 Training

• -----> 2020 Teaching Practicum | Group 1

• -----> 2020 Teaching Practicum | Group 2

• -----> 2020 Teaching Practicum | Group 3

-----> FIRE | More Teaching Practicums from Past Trainings

• 2022_05_24 | Round 1 Practicum - 15 min | Group 1

• 2022_05_27 | Round 1 Practicum - 15 min | Group 2

• 2022_06_09 | Round 2 Practicum - 30 min | Group 1

• 2022_06_10 | Round 2 Practicum - 30 min | Group 2

• 2022_06_22 | Round 3 - FINAL Practicum - 60 min

• 2022_06_27 | Round 3 - FINAL Practicum - 60 min

• 2022_06_29 | Round 3 - FINAL Practicum - 60 min

• 2022_06_30 | Round 3 - FINAL Practicum - 60 min